ONLINE YOGA CLASSES

Wear loose comfortable clothing that you can easily move in. (for instance – most jeans are too tight for a good stretch) If you tend to get cold, bring layers. If you run hot, dress lightly.

Water to drink. 
Optional: a yoga mat, a blanket or shawl and a cushion for final meditation.
For Balance and Core Class – a yoga strap and a small cushion if you have them.
For Restorative Class – bolsters, yoga blocks, straps, blankets, a chair (you can use what you have in your house – pillows, couch cushions, books, men’s neckties, blankets)

You might lose weight, and you might not. SoulTrek Yoga Classes are designed to build strength and flexibility, while maintaining a connection between body and soul. Because you can modify the poses, you can choose to work harder or make it easier on yourself without judgment. So, the answer is sometimes class is a workout, and sometimes it isn’t.

SoulTrek Yoga Classes are designed to appeal to people of all skill levels, gently improving strength and flexibility, while maintaining a strong connection between body and soul.

Yoga is meant to feel good. Colleen will guide you to modify your pose to make it easier or more challenging, so you get the best stretch for your body and fitness level.

While yoga is generally helpful for one’s health, some conditions and injuries need special attention. Please book an appointment with Colleen to discuss the best course of action.

You do not need to be a flexible superstar to start doing yoga. Yoga will gently improve your flexibility and your strength while building greater awareness in mind and body.

Yes, you can. The postures can be modified to accommodate your body size and shape. The purpose is to have a great stretch that feels good in both your body and your mind.