Flexibility, Strength, Balance, and Compression. Yoga works these abilities to bring you health of body, mind, and soul! Are you at ease or do you find yourself creaky, cranky or crazy?
Daily live online yoga classes can bring you confidence and peace of mind.
Are you a business owner struggling with employee retention or poor attitudes at work? Would you like to save money and have a better workplace experience? Find out how Colleen can help you improve your situation.
Meditate with communication! Find deeper meaning. Connect with who and what you are. Dyad Meditation can help those who want to meditate but find it hard to sit still. Dyad Meditation is effective and dyanamic. It is not solo, silent, or still. Intrigued?
10-DAY RETREAT: The combination of Colleen's warmth, generosity of spirit, deep wisdom, knowledge, humour, and love allowed me to to relax into a state of deep openness that I had never before achieved. I am not sure how she does it, but every soul and truth seeker has her full attention and deepest commitment. She is fully present and aware of exactly what guidance each participant needs. Colleen is truly remarkable. I highly recommend her for any training or deep experience you are considering. * Christina Kimont; Doula
Colleen's Online Yoga Classes have been such a blessing for me this year! I really appreciate her enthusiasm for teaching and the preparedness she brings to every class. I see a huge improvement in my flexibility, balance and strength. Colleen is very knowledgeable, and can offer corrections to my movements or recommend options, so that I always feel confident and cared for. The atmosphere is fun and supportive, and I finish every class feeling empowered in body and mind! * Kathy Taylor
5-DAY RETREAT: The experience is beyond words and it is something everyone should do. The process is like spring cleaning your mind of all the clutter that has been left there by the life we live. The connection with self and other is like swimming in water. If you have never experienced it, books, movies, or pictures will not give it to you. . . . So Jump In & Swim! * Maurizio Bandiera; Pilot/ Martial Artist
PRIVATE SESSIONS: I had 2 issues. 1st, I was struggling with unhealthy boundaries and trauma from abuse in my family of origin; and 2nd, I couldn't commit to an intimate relationship. Colleen helped me come to terms with abuse and pain from the past, accept what can't be changed, and take action on what could improve my life. Together, we got clear on what I want out of life. I now have healthier boundaries everywhere in my life; AND I'm in an extraordinary, fulfilling marriage with a kind, loving partner.
Colleen really knows what she's doing. She gets quickly to the heart of the issue. Nothing else I've done has worked so quickly or so deeply on permanently resolving life issues.
* Hoku Stevens-Britos; Real Estate Entrepreneur
I was suffering with pain in my lower back and difficulty moving my legs. I started online yoga classes with Colleen, who altered my postures to better support me. She checks in with me each class and makes any modifications as needed. After only a few weeks, there is a huge improvement in my health and I've even lost weight! A happy bonus. Colleen offers several types of yoga at different times during the week, which allows me to fit classes into my schedule with ease. I highly recommend Colleen as a yoga instructor. She creates a welcoming and supportive environment to improve your health. * Nanci Miranda; Artist - www.nancimirandaartist.com
5-DAY RETREAT: I am a seeker. I've been searching for decades. This process is the deepest method of self examination, exploration, and awareness I have encountered in all my searching. The Consciousness Shift Retreat has given me the ability to find my deepest, truest self. I know beyond doubt the unchanging everlasting me that is pure love. * Paul Preston; M.D.
PRIVATE SESSIONS: I came to Colleen seeking help for anxiety stemming from traumatic experiences in my professional life that held me back from reaching for peace and satisfaction. As a result of my work with Colleen, I have more confidence and better communication. Where previously there was fear, stress, and frustration, Colleen created a safe environment to untangle the emotional knots, understand the problem more deeply, process my pain and heal. I was stuck and now I am moving towards becoming more of who I am. I'm going in the right direction and I'm grateful.
* DR. W.H.; Naturopath
5-DAY RETREAT: I didn't set out to heal my migraines on this retreat. It's just that I got one while I was there. The migraine seemed a huge barrier to continuing with the retreat. Colleen helped me recognize it as a barrier to enlightenment and also in my life - (so not a barrier to the retreat but an opportunity). Colleen's intuitive guidance helped me face something I'd been unable to resolve for more than 20 years. I had a huge release on the retreat and now I just don't get those pesky migraines anymore. I could never have predicted or planned this outcome. My life is so much better now. Thank You. * Jacqui Wilder; Teacher