SOULTREK YOGA IN THE WINDOW

ARE YOU READY TO UPGRADE YOUR HEALTH AND WELLBEING?

UPGRADE HEALTH YOGA CHALLENGE

HOW SOULTREK 31-DAY YOGA CHALLENGE HELPS

  • CHOOSE YOUR CHALLENGE - What weekly intention will serve you best? Decide how many classes a week will challenge you just enough.
  • SET YOUR HEALTH GOAL - What physical health goal will inspire you? What outcome do you want by the end of the 31 days?
  • CHOOSE YOUR CLASSES - Put your chosen classes in your schedule!
  • SHARE YOUR GOALS - Colleen's expertise and the SOULTREK community will support you in your journey!

Take Your Health Into Your Own Hands. You Got This! You Can Do It!

Get Inspired By Your Own Journey!

It starts with you. Make a commitment and get motivated by your own well-being. We’ll cheer you on every step of the way.

Increase Your Vitality and Energy

Take time for yourself. Give yourself the gift of your own self-love, so you can be more vital and energized for your life.

Build Strength and Resilience

When you become strong in body you also become strong in spirit and mind. Build your inner strength and resilience.

SOULTREK YOGA IN THE WINDOW

Meet Your Yoga Teacher

Colleen has been practicing yoga personally since 1971, and teaching since 1990. Yoga has shaped Colleen’s life and taken her on a rich life journey that has healed her mind and strengthened her body and soul. Now Colleen shares her depth of knowledge with you.

UPGRADE HEALTH YOGA CHALLENGE

WHAT OTHERS HAVE SAID ABOUT COLLEEN'S CLASSES

Poses Modified Just For Me
I was sufferingwith pain in my lower back and difficulty moving my legs. I started online yoga classes with colleen who altered my postures to support me better. After only a few weeks, there is a huge improvement in my health and I've even lost weight. I highly recommend Colleen as a yoga instructor. She creates a welcoming and supportive environment to improve your health. NANCI MIRANDA - ARTIST www.nancimirandaartist.com
Yoga Is A Blessing For Me This Year
Colleen's yoga classes have been such a blessing for me this year. I really appreciate her enthusiasm for teaching and how prepared she is for every class. I see a huge improvement in my flexibility, balance and strength. Colleen is very knowledgeable, the atmosphere is fun and supportive, and I finish every class feeling empowered in body and mind. KATHY TAYLOR
Kind, Calming, and Peaceful
I can't recommend Colleen and her virtual yoga classes enough! Her demeanour is kind and calming and her classes are peaceful and enjoyable. Colleen fosters a community atmosphere in her classes that is supportive and non-judgemental. Colleen's classes are terrific for people of all ages and sizes. As a plus-sized woman, I often find other classes uncomfortable, but Colleen reminds us to do what feels good for our body, offering options and modifications to do it. I'm grateful for these classes. Thank You Colleen. JODI GOLDFINGER - PERSONAL CONCIERGE
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  • 20 live online classes/week to choose from so you have the option every day to get moving

Choose: M-F: 6 AM Early Bird Class, a Middle of the Day Class, & an Easy Evening Class
Choose: Weekends: Morning Class & 4 PM Afternoon Class

  • May 31-Day Challenge - An Opportunity For You - Set Your Goal - Choose Your Challenge

Choose Your Challenge: whether that is once a week, all 31 Days, or anything in between, or match me and come to every class.
Improve your strength and flexibility. Be more consistent with your yoga. What would you like to achieve physically in the next month?

  • UNLIMITED CLASS PASS - $75 + tax = $84.75

Come to as many (or as few) classes as you want for one low monthly tuition. $75 + tax = $84.75