Reconnect with Yourself with Dyad Meditation
Sometimes I get so busy in my day-to-day life that I get completely caught up in the details and forget who I am. When this happens sometimes I’m not even aware of it…
Dyad Meditation: The Power of Holding Space
Dyad meditation offers deep connection without fixing or changing others. It’s a space for presence, acceptance, and being truly seen and heard.
Dyad Meditation: Take the Leap
Dyad meditation offers deep connection without fixing or changing others. It’s a space for presence, acceptance, and being truly seen and heard.
Owning Our Magnificence: A Journey into Truth
Often, we focus on our flaws and struggles, overlooking the brilliance that lies within us. But the truth is, our lives—imperfections and all—are a perfect manifestation of our innate greatness. Owning our brilliance…
The Power of Acceptance: Embracing Change
Embracing Acceptance and Courage Back now from the beautiful 3- and 7-day online intensives, I am struck by how much people face and how courageous they are. It was such an honor to…
Freedom, Choice and Mental Wellbeing
FREEDOM, CHOICE, AND MENTAL WELL-BEING Freedom is a state of mind. This can be seen when we consider that some people (like Socrates for example) in prison are more free than many people…