Take Your Mental Wellbeing Into Your Own Hands. You Can Do This!
Move your body. Remove toxins. Build strength. Become more flexible. Get Happier.
Take time for your own well-being. Give the gift of your love and health to yourself, so you can be more available for them.
For a short time each day, let go of your troubles. Nurture your peace of mind. Build your inner strength and resilience.
Colleen has been practicing yoga personally since 1971, and teaching since 1990. Yoga has shaped Colleen’s life and taken her on a rich life journey that has healed her mind and strengthened her body and soul. Now Colleen shares her depth of knowledge with you.
Choose: M-F: 6 AM Early Bird Class, a Middle of the Day Class, & an Easy Evening Class
Choose: Weekends: Morning Class & 4 PM Afternoon Class
Choose Your Challenge: whether that is once a week, all 31 Days, or anything in between, or match me and come to every class.
Improve your strength and flexibility. Be more consistent with your yoga. What would you like to achieve physically in the next month?
Come to as many (or as few) classes as you want for one low monthly tuition. $75 + tax = $84.75